Tag Archives: raw

Oatmeal Cookie Dough Balls

5 Oct

I’m going to play “dietitian” for a minute here…

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One of the messages that I try to get across to people when they are trying to make healthy lifestyle changes is that once you get away from sugar-laden goods or salty snacks and make them an occasional treat, you won’t crave them as much anymore.

When you get out of the habit of having a bowl of ice cream every night, you begin to realize that you don’t feel your best when you eat it. When you get away from snacking on salty treats all day, when you do treat yourself to a bag of potato chips, they might taste overly salty. A lot of our cravings and food “addictions” are acquired. The more sugar or salt you eat, the more you want it, and the more you need to satisfy that craving.

So, now you’re asking, “What should I do when I get a craving for my daily cookie or sweet treat?”

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I never said you have to restrict yourself.

You should make these oatmeal cookie dough balls.

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They are sweetened with dates and are packed with healthy fats and good-for-you fiber. They are a cinch to make and make you feel like you are eating oatmeal cookie dough right out of the bowl.

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Oatmeal Cookie Dough Balls

Makes 12 balls

1/2 cup rolled oats

10 Medjool dates, pitted

1/4 cup almonds

1/4 teaspoon cinnamon

1/4 teaspoon vanilla

Pinch of salt

1. Add all ingredients to a food processor. Pulse until combined.

2. Roll tablespoons of dough into balls and place them on a lined cookie sheet.

3. Place the cookie sheet in the freezer for 20 minutes. Place balls in a bag for storage. I stored them in the freezer so they hold their shape.

4. Enjoy when a craving for dessert hits 🙂

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Raw Vegan Granola Bars

10 Mar

I am posting about one of my favorite things twice because I like it that much…snacking. Healthy snacking to be more specific. These bars are the perfect thing to satisfy an afternoon sweet tooth or to fuel your day for an on-the-go breakfast. They are full of fiber, protein, heart healthy fats, and are naturally sweetened with dried fruit and honey. I made them using Trader Joe’s almond butter. I love all nut butters but this Trader Joe’s creamy almond butter tastes sinfully delicious. I highly recommend it 🙂

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They got a stamp of approval from my hubby which is always a big deal!

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*Edit: These granola bars are technically not vegan because they contain honey. I was recently informed the vegans who eat honey are called “Beegans”. Substitute the honey with maple syrup or agave nectar to make them truly vegan. Enjoy 🙂

Raw Vegan Granola Bars

Makes 10 bars

1 ripe banana

2 cup oats

1/2 cup shredded coconut

1/4 cup raisins

2 tablespoons ground flaxseed

1 teaspoon cinnamon

1 tablespoon coconut oil, melted

1/4 cup honey (substitute with maple syrup or honey to make them truly vegan)

1/2 cup almond butter

1 teaspoon vanilla

1. Line an 8×8 baking pan with parchment paper.

2. In a medium bowl, mash banana well. Add remaining ingredients and mix until well combined.

3. Pour mixture into prepared pan. Spread evenly into pan using the back of a spoon to smooth mixture. Place pan in the freezer for 2 hours. Take pan out of freezer. Remove mixture from pan and place on a cutting board. Cut into 10 even bars. Wrap bars individually in plastic wrap and store in freezer.

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