Tag Archives: no sugar added

No-Sugar Added Pumpkin Pie

24 Nov

I was on a mission this weekend. A mission to create a dreamy, creamy, no-sugar added pumpkin pie. I have been dreaming up this pie for a couple weeks now.

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The hubs was traveling and I decided to dedicate my weekend to making my dream a reality.

 

 

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Cold weather in the Mitten = me wanting to crank on my oven, bust out the sugar, butter, and eggs and get my groove on in the kitchen. While this is mentally and emotionally comforting, physically, it doesn’t do the body good.

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I’m all about moderation in the food we eat. When the temperatures drop, I crave comfort food. There is nothing wrong with enjoying the warm comfort  of my Paper Bag Apple Pie, slathering some butter on my Maple-Thyme Parmesan Biscuits, or indulging in some Toasted Oatmeal Scones…once in a while. Usually the moderation part comes easily for me but when the wind chills plummet to below zero and the snow piles a foot high before Thanksgiving? I find balance in my diet a lot harder to achieve. I feel like us midwesterners deserve these foods. We deserve the comfort, the aroma, the melt-in-your-mouth goodness of these treats.

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Since this winter looks like it is going to be a long one, I have decided that I should start tweaking some of the comfort foods I make so they are a little friendlier on the waist-line.

As I mentioned in my last post, I have been focusing on cutting back sugar in my cooking/baking. Sometimes it’s a total success, as it was with this pumpkin pie and sometimes it’s a total failure, as in the time I tried to cut the sugar by half in a brownie recipe and we were basically gnawing on cardboard. You win some and you lose some.  Luckily, I won some with this pumpkin pie and you will, too!

No-Sugar Added Pumpkin Pie

Serves 8

Note: It’s important to keep an eye on the edges of your crust as this pie bakes. As you can tell from my photographs, I got distracted and my crust got a little burnt. Use tin foil folded over the edges of your pie to prevent them from burning while your pie finishes baking. 

For the Crust:

1 1/4 cups pecan halves

1/2 cup ground flaxseed

1/4 teaspoon salt

11 Medjool dates, pitted

1 tablespoon vanilla

For the Pie Filling

11 Medjool dates, pitted and soaked in warm water for 15 minutes

1 cup pumpkin puree

2 tablespoons coconut oil

1/2 cup unsweetened vanilla almond milk

1/16 teaspoon salt

1/2 teaspoon cinnamon

1/4 teaspoon ginger

1/8 teaspoon cloves

2 tablespoons cornstarch

1. Grease a pie plate with coconut oil. Preheat oven to 350 degrees.

2. In the bowl of a food processor fitted with the blade attachment, pulse pecans, flaxseed, and salt together until it forms a fine meal. Add the dates and vanilla and pulse until combined.

3. Firmly press the crust into a greased pie plate. Bake for 8 minutes. Remove from oven and cool on a wire rack for at least 10 minutes.

4. Add all of the pie filling ingredients into a high speed blender. Turn blender on lowest setting and quickly increase to high. Blend until smooth, about 1 minute.

5. Pour pie filling into crust. Smooth the filling using an offset spatula. Bake for 45 minutes. Remove from oven and place on a wire rack to cool. Allow pie to set out for 3 hours before serving.

 

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